Superfood is a term that gets thrown around a lot. But what actually makes a superfood "super"? Despite celebrity chefs like Jamie Oliver and food bloggers like Deliciously Ella waxing lyrical on them, many people still don't know why tumeric is better than thyme.

Here's the deal: superfoods are super because of the amount of vitamins, minerals and nutrients they contain. They are natural, nutrience-dense foods that boost immunity, increase energy levels, fight disease and help people to maintain a healthy weight. They're diet game-changers but, the key to getting the most out of them, is knowing which superfood does what.

Here, we've rounded up 53 of the best superfoods you can eat. Time to find out exactly what they'll do for your mind, body and soul.

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